My gym has two of these and they both take a beating, are still in great shape.I purchased this for my son, 5'11" & almost 200 lbs after seeing it and he & I both used it at the gym.Not sure about the core workout, but it's great for dancing around and dodging the blows (it will come back at ya!) It's fun and does help a lot with the reflexes.It's not as easy as one may think to hit this bag over and over as fast as it moves.I paired it with a set of Everlast Grappling gloves and there you have it.A fun little work out that MOM and son can do together.Guys looking to throw their weight around should go for the hanging bags.Click Here to see more reviews about: Everlast Freestanding Reflex Bag
Product Description:
Freestanding spring- mounted design bag perfect for improving hand/eye coordination, speed, agility. Great upper body workout.
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